Ingredients

Buckwheat soba noodle, shrimp, low sodium tamari, cucumber, cabbage, carrot, edamame, scallion, sesame oil, shallot, chili flake, ginger root, garlic, Sichuan peppercorn.

Allergens contained

Shrimp, Soy, Sesame.

Heating instructions

Remove lid and microwave for ~2-3 minutes or until internal temperature reaches 165 ºF. Cook times may vary depending on microwave.

Nutrition Facts
Serving size 1 Container
Calories 460
% Daily Value*
Total Fat 7g 9%
Saturated Fat 1g 5%
Cholesterol 240mg 80%
Sodium 500mg
Total Carb 56g 20%
Dietary Fiber 7g 25%
Total Sugars 7g
Protein 49g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 160mg 3.8%
Potassium 900mg 20%
*Percent Daily Values are based on a 2,000 calorie diet.

The Science

Lean Means Business

At 49g of protein with just 7g of fat, this meal packs substantial protein into 460 calories—a strong combination for supporting recovery and lean mass.

Buckwheat > Boring

Soba and edamame provide 56g of carbohydrates alongside 7g of fiber, giving you useful training fuel with more fiber and plant nutrition than your standard noodle situation.

Plants in the Supporting Cast

Cabbage, carrots, cucumber, edamame, scallions, ginger and garlic create genuine plant variety while contributing 20% DV iron and 20% DV potassium alongside the shrimp.

LEAN

FAQs

Please read our FAQs page to find out more.

How do I place an order?

Orders are placed online through our website. Simply choose your meals, select delivery or pickup date, and check out.

Do I need a subscription?

We tried all the meal subscription companies - life isn't always that predictable. Order what you need, when you need. Simple.

What days do you deliver?

BCON delivers on scheduled days each week: Mondays and Thursdays. Pickup locations are listed during checkout and include partner locations offering hosted pickup (e.g., BCON Cafe, YMCA Doylestown).

Who designs the meals?

All meals are designed by a registered dietitian and prepared by professional chefs.

Is your kitchen allergen free?

No. While we label ingredients clearly, meals are prepared in a kitchen that handles all common allergens.

Didn’t find your answer?

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