ORDERS OPEN FOR MONDAY AUGUST 10

Purpose Built.

Dietitian Designed.

Chef Crafted.

Never Frozen.

Ingredients

Chicken breast, romaine, arugula, cucumber, edamame, red cabbage, carrot, corn, sesame oil, orange juice, lime juice, Dijon mustard, extra virgin olive oil, tamari, apple cider vinegar, mirin, cilantro, red pepper flake, star anise, cloves, Chinese cinnamon, Sichuan, fennel seed.

Allergens contained

Sesame, Mustard, Soy.

Heating instructions

Keep refrigerated. Enjoy cold.

Nutrition Facts
Serving size 1 Container
Calories 490
% Daily Value*
Total Fat 26g 33%
Saturated Fat 4.5g 23%
Cholesterol 145mg 48%
Sodium 420mg 18%
Total Carb 18g 7%
Dietary Fiber 6g 21%
Total Sugars 7g
Protein 51g
Vitamin D 0mcg 0%
Calcium 190mg 15%
Iron 3.7mg 20%
Potassium 1360mg 30%
*Percent Daily Values are based on a 2,000 calorie diet.

The Science

51g of Protein

Chicken and edamame deliver a substantial protein base to support muscle maintenance, recovery, and lasting satiety.

High Volume, Lower Carb

With just 19g of carbohydrates, this produce-packed bowl delivers plenty of food and texture without relying on a heavy starch base.

6g of Fiber

Cabbage, greens, vegetables, and edamame provide fiber that supports digestive health while helping make the meal more satisfying.

Built for LEAN

High protein, controlled carbohydrates, and a generous serving of vegetables make this LEAN by design — filling, nutrient-dense, and built around protein first.

LEAN

LEAN

Eat lighter. Live bigger. The LEAN Blueprint focuses on satisfying, protein-rich meals with smart portions and vibrant ingredients that help support body composition, steady energy, and lasting fullness. Because feeling your best shouldn't mean counting every calorie—or settling for boring food.

FAQs

Please read our FAQs page to find out more.

How do I place an order?

Orders are placed online through our website. Simply choose your meals, select delivery or pickup date, and check out.

Do I need a subscription?

We tried all the meal subscription companies - life isn't always that predictable. Order what you need, when you need. Simple.

What days do you deliver?

BCON delivers on scheduled days each week: Mondays and Thursdays. Pickup locations are listed during checkout and include partner locations offering hosted pickup (e.g., BCON Cafe, YMCA Doylestown).

Who designs the meals?

All meals are designed by a registered dietitian and prepared by professional chefs.

Is your kitchen allergen free?

No. While we label ingredients clearly, meals are prepared in a kitchen that handles all common allergens.

Didn’t find your answer?

Don't hestitate to contact us