High Protein.

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Fiber Forward.

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Ingredients

Chicken breast, tricolor quinoa, cucumber, cherry tomatoes, fat free feta cheese, chickpea, extra virgin olive oil, nonfat Greek yogurt, cumin, sumac, cinnamon, coriander, cardamom, garlic powder, paprika, turmeric, ground ginger, cloves, mint, black pepper.

Allergens contained

Milk.

Heating instructions

Enjoy cold or remove lid and microwave for ~2-3 minutes or until internal temperature reaches 165 ºF. Cook times may vary depending on microwave.

Nutrition Facts
Serving size 1 Container
Calories 510
% Daily Value*
Total Fat 12g 15%
Saturated Fat 2.5g 13%
Cholesterol 155mg 52%
Sodium 360mg 16%
Total Carb 41g 15%
Dietary Fiber 8g 29%
Total Sugars 4g
Protein 59g
Vitamin D 0mcg 0%
Calcium 200mg 15%
Iron 5.3mg 30%
Potassium 1120g 25%
*Percent Daily Values are based on a 2,000 calorie diet.

The Science

Feed Your Gut

Good health starts where good digestion begins.

With 8 grams of fiber from chickpeas, quinoa, vegetables, and herbs, this bowl helps nourish the beneficial bacteria that make up your gut microbiome. A healthy microbiome has been linked to digestive health, immune function, and even metabolic and brain health.

More Plants. More Benefits.

Diversity matters—on your plate and in your gut.

Mint, cucumbers, tomatoes, chickpeas, onions, quinoa, herbs, and spices each contribute unique plant compounds that work together to support overall health. Research consistently shows that eating a wider variety of plants may promote a healthier, more resilient microbiome than simply eating larger amounts of the same foods.

Mediterranean Wisdom

One of the world's healthiest eating patterns, one bowl at a time.

Inspired by Mediterranean flavors, this meal combines lean protein, legumes, whole grains, fresh herbs, and fermented dairy into a balanced plate that reflects one of the most extensively researched dietary patterns for supporting heart health, metabolic wellness, and longevity.

The THRIVE Promise

Better health isn't built overnight—it's built meal by meal.

THRIVE meals prioritize colorful plants, fiber-rich ingredients, healthy fats, and thoughtfully balanced nutrition to support the systems that keep you feeling your best. Because thriving isn't about perfection—it's about consistently giving your body something worth thriving on.

THRIVE

THRIVE

Feel good from the inside out. The THRIVE Blueprint celebrates colorful plants, fiber-rich ingredients, healthy fats, and diverse flavors that nourish your body and support long-term wellness. Built for everyday vitality, these meals help you feel refreshed, energized, and ready for whatever comes next.

FAQs

Please read our FAQs page to find out more.

How do I place an order?

Orders are placed online through our website. Simply choose your meals, select delivery or pickup date, and check out.

Do I need a subscription?

We tried all the meal subscription companies - life isn't always that predictable. Order what you need, when you need. Simple.

What days do you deliver?

BCON delivers on scheduled days each week: Mondays and Thursdays. Pickup locations are listed during checkout and include partner locations offering hosted pickup (e.g., BCON Cafe, YMCA Doylestown).

Who designs the meals?

All meals are designed by a registered dietitian and prepared by professional chefs.

Is your kitchen allergen free?

No. While we label ingredients clearly, meals are prepared in a kitchen that handles all common allergens.

Didn’t find your answer?

Don't hestitate to contact us