Carolina Shrimp and "Grits"

Name: Carolina Shrimp and "Grits"
Brand: LEAN
Price: 12.00 USD
Availability: InStock

Carolina Shrimp and "Grits"

Southern comfort, reimagined. Juicy Carolina shrimp rest over our creamy cauliflower, white bean, and cheddar "grits," finished with garlicky sautéed spinach for a meal that's every bit as comforting as the original. All the cozy, none of the food coma.

Product variants

Macronutrients

410 Kcal

Calories

61 g

Protein

33 g

Carbs

7 g

Fat

12 g

Fiber

Pairs well with

Carolina Shrimp and "Grits"

$12.00

Ingredients

Yellow cauliflower, shrimp, spinach, white bean, nonfat cheddar cheese, extra virgin olive oil, roasted garlic, scallion, paprika, granulated garlic, black pepper.

Allergens contained

Shrimp, Milk.

Heating instructions

Remove lid and microwave for ~2-3 minutes or until internal temperature reaches 165 ºF. Cook times may vary depending on microwave.

Nutrition Facts

Serving size 1 Container

Calories 410

% Daily Value*

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 275mg 92%

Sodium 700mg 30%

Total Carb 33g 12%

Dietary Fiber 12g 43%

Total Sugars 6g

Protein 61g

Vitamin D 0.1mcg 0%

Calcium 740mg 60%

Iron 8mg 45%

Potassium 1620g 35%

*Percent Daily Values are based on a 2,000 calorie diet.

The Science

Lean Protein, Big Satisfaction

61 grams of protein. Comfort food just got an upgrade.

Shrimp is one of the leanest complete protein sources available, delivering exceptional nutrition with very few calories. Paired with white beans, this bowl provides 61 grams of protein to help support fullness, preserve lean muscle, and keep you satisfied long after the meal is over.

Comfort Food with a Smarter Foundation

These aren't your traditional grits—and that's the point.

By blending cauliflower, white beans, and sharp cheddar, we've created a creamy Southern-inspired base that's naturally higher in fiber, lower in refined starch, and far more nutrient-dense than traditional grits. The result? 12 grams of fiber, incredible texture, and all the comfort without the afternoon slump.

Nutrition That Goes Beyond Macros

Some of the best nutrients never make the headlines.

This bowl quietly delivers an impressive 740 mg of calcium, 8 mg of iron, and more than 1,600 mg of potassium, alongside fiber-rich vegetables and leafy greens. These nutrients support bone health, oxygen transport, muscle function, and overall vitality—proof that comfort food can still work hard for your health.

The LEAN Promise

Eat the foods you love. Just built a little smarter.

LEAN isn't about giving up comfort—it's about rethinking it. By pairing exceptional protein with fiber-rich ingredients and thoughtful portions, these meals help you stay satisfied, energized, and consistent without feeling like you're missing out.

LEAN

the blueprint

LEAN

Eat lighter. Live bigger. The LEAN Blueprint focuses on satisfying, protein-rich meals with smart portions and vibrant ingredients that help support body composition, steady energy, and lasting fullness. Because feeling your best shouldn't mean counting every calorie—or settling for boring food.

FAQs

Please read our FAQs page to find out more.

How do I place an order?

Orders are placed online through our website. Simply choose your meals, select delivery or pickup date, and check out.

Do I need a subscription?

We tried all the meal subscription companies - life isn't always that predictable. Order what you need, when you need. Simple.

What days do you deliver?

BCON delivers on scheduled days each week: Mondays and Thursdays. Pickup locations are listed during checkout and include partner locations offering hosted pickup (e.g., BCON Cafe, YMCA Doylestown).

Who designs the meals?

All meals are designed by a registered dietitian and prepared by professional chefs.

Is your kitchen allergen free?

No. While we label ingredients clearly, meals are prepared in a kitchen that handles all common allergens.