Ingredients

Egg white, whole wheat tortilla, potato, grape tomato, black beans, avocado, fat-free cheddar cheese, lime juice, red onion, jalapeno, garlic, cilantro, black pepper.

Allergens contained

Milk, Egg, Wheat.

Heating instructions

Remove foil and microwave for ~1.5 minutes or until internal temperature reaches 165 ºF. Cook times may vary depending on microwave.

Nutrition Facts
Serving size 1 Wrap
Calories 400
% Daily Value*
Total Fat 7g 9%
Saturated Fat 2.5g 13%
Cholesterol 0mg 0%
Sodium 770mg 33%
Total Carb 56g 20%
Dietary Fiber 9g 32%
Total Sugars 2g
Protein 25g
Vitamin D 0mcg 0%
Calcium 260mg 20%
Iron 3mg 15%
Potassium 680mg 15%
*Percent Daily Values are based on a 2,000 calorie diet.

The Science

Protein-Powered Mornings

With 25g of protein, primarily from egg whites, black beans, and cheddar, this burrito supports muscle protein synthesis, recovery, and maintenance of lean body mass. Starting your day with a substantial serving of protein also promotes satiety and helps regulate appetite throughout the morning.

Carbohydrates That Work Harder

Whole wheat, potatoes, and black beans provide 56g of carbohydrates to replenish glycogen and support physical and cognitive performance. With 9g of dietary fiber, this combination also supports digestive health and helps moderate the post-meal blood glucose response.

A Little Fat, A Lot of Function

Avocado contributes unsaturated fats, fiber, and potassium, while tomatoes, peppers, and other fresh vegetables provide an assortment of vitamins and phytonutrients. At just 400 calories and 7g of total fat, this burrito delivers a nutrient-dense balance of energy, protein, and fiber without excessive fat.

BREAKFAST

FAQs

Please read our FAQs page to find out more.

How do I place an order?

Orders are placed online through our website. Simply choose your meals, select delivery or pickup date, and check out.

Do I need a subscription?

We tried all the meal subscription companies - life isn't always that predictable. Order what you need, when you need. Simple.

What days do you deliver?

BCON delivers on scheduled days each week: Mondays and Thursdays. Pickup locations are listed during checkout and include partner locations offering hosted pickup (e.g., BCON Cafe, YMCA Doylestown).

Who designs the meals?

All meals are designed by a registered dietitian and prepared by professional chefs.

Is your kitchen allergen free?

No. While we label ingredients clearly, meals are prepared in a kitchen that handles all common allergens.

Didn’t find your answer?

Don't hestitate to contact us