ORDERS OPEN FOR MONDAY AUGUST 10

Purpose Built.

Dietitian Designed.

Chef Crafted.

Never Frozen.

Ingredients

Chicken breast, whole wheat macaroni, broccoli, egg, lowfat milk, bread crumbs, onion, distilled vinegar, reduced fat cheddar, nonfat mozzarella cheese, reduced fat provolone, blue cheese, black pepper, extra virgin olive oil, garlic, paprika, cayenne pepper, garlic powder.

Allergens contained

Milk, Egg, Wheat.

Heating instructions

Remove lid and microwave for ~2-3 minutes or until internal temperature reaches 165 ºF. Cook times may vary depending on microwave.

Nutrition Facts
Serving size 1 Container
Calories 630
% Daily Value*
Total Fat 14g 18%
Saturated Fat 5g 25%
Cholesterol 225mg 75%
Sodium 460mg 20%
Total Carb 60g 22%
Dietary Fiber 9g 32%
Total Sugars 5g
Protein 66g
Vitamin D 0.9mcg 4%
Calcium 340mg 25%
Iron 5.4mg 30%
Potassium 900mg 20%
*Percent Daily Values are based on a 2,000 calorie diet.

The Science

66g of Protein

A serious dose of complete protein supports muscle repair, recovery, and adaptation — making this a powerhouse meal for demanding training days.
Every serving delivers a remarkable 66 grams of complete protein, providing all nine essential amino acids needed to repair and build muscle. Combined with carbohydrate after activity, this creates the ideal nutritional environment for recovery, adaptation, and staying ready for your next workout.

Carbs Built to Replenish

60g of carbohydrates help restore muscle glycogen after hard training and provide the fuel your body needs to perform again.

Whole Grains, More Fiber

Whole-wheat macaroni and broccoli deliver 9g of fiber alongside those performance-focused carbs, adding more nutritional value to a comfort-food classic.

Built for FUEL

High protein, substantial carbohydrates, and moderate fat make this exactly what FUEL is designed for: a satisfying, recovery-focused meal built to help you refuel and rebuild.

FUEL

FUEL

Performance begins long before the workout. The FUEL Blueprint is designed for people who expect more from their bodies—whether that's in the gym, on the field, or simply keeping up with a busy life. Every meal emphasizes high-quality protein, purposeful carbohydrates, and colorful whole-food ingredients to support energy, recovery, and performance without sacrificing incredible flavor.

FAQs

Please read our FAQs page to find out more.

How do I place an order?

Orders are placed online through our website. Simply choose your meals, select delivery or pickup date, and check out.

Do I need a subscription?

We tried all the meal subscription companies - life isn't always that predictable. Order what you need, when you need. Simple.

What days do you deliver?

BCON delivers on scheduled days each week: Mondays and Thursdays. Pickup locations are listed during checkout and include partner locations offering hosted pickup (e.g., BCON Cafe, YMCA Doylestown).

Who designs the meals?

All meals are designed by a registered dietitian and prepared by professional chefs.

Is your kitchen allergen free?

No. While we label ingredients clearly, meals are prepared in a kitchen that handles all common allergens.

Didn’t find your answer?

Don't hestitate to contact us