ORDERS OPEN FOR MONDAY AUGUST 10

Purpose Built.

Dietitian Designed.

Chef Crafted.

Never Frozen.

Ingredients

Egg whites, whole wheat sourdough bread, eggs, milk, nonfat Greek yogurt, blueberries, lemon juice, honey, Isopure Zero Carb, chia seed, hemp seed, ground flaxseed, vanilla extract, lemon zest, cinnamon.

Allergens contained

Milk, Egg, Wheat, Soy.

Heating instructions

Remove lid and microwave for ~2-3 minutes or until internal temperature reaches 165 ºF. Cook times may vary depending on microwave.

Nutrition Facts
Serving size 1 Container
Calories 560
% Daily Value*
Total Fat 13g 17%
Saturated Fat 4g 20%
Cholesterol 215mg 72%
Sodium 800mg 35%
Total Carb 64g 23%
Dietary Fiber 8g 29%
Total Sugars 21g
Protein 45g
Vitamin D 0.7mcg 4%
Calcium 320mg 25%
Iron 3.9mg 20%
Potassium 660mg 15%
*Percent Daily Values are based on a 2,000 calorie diet.

The Science

45g of Protein

Egg whites, Greek yogurt, and whey protein deliver 45g of high-quality protein to support muscle maintenance, recovery, and lasting satiety.

Whole Grains + Sourdough

Whole wheat sourdough provides whole-grain carbohydrates and fiber, while fermentation gives this breakfast a more thoughtfully built foundation than traditional bread pudding.

8g of Fiber

Whole wheat, blueberries, chia, and flaxseed combine for 8g of fiber, supporting digestive health and helping nourish the gut microbiome.

Built for THRIVE

Whole grains, fermented foods, berries, seeds, and substantial protein bring together the pieces THRIVE is built around — diverse, nutrient-dense foods that support gut health and everyday wellbeing.

THRIVE

THRIVE

Feel good from the inside out. The THRIVE Blueprint celebrates colorful plants, fiber-rich ingredients, healthy fats, and diverse flavors that nourish your body and support long-term wellness. Built for everyday vitality, these meals help you feel refreshed, energized, and ready for whatever comes next.

FAQs

Please read our FAQs page to find out more.

How do I place an order?

Orders are placed online through our website. Simply choose your meals, select delivery or pickup date, and check out.

Do I need a subscription?

We tried all the meal subscription companies - life isn't always that predictable. Order what you need, when you need. Simple.

What days do you deliver?

BCON delivers on scheduled days each week: Mondays and Thursdays. Pickup locations are listed during checkout and include partner locations offering hosted pickup (e.g., BCON Cafe, YMCA Doylestown).

Who designs the meals?

All meals are designed by a registered dietitian and prepared by professional chefs.

Is your kitchen allergen free?

No. While we label ingredients clearly, meals are prepared in a kitchen that handles all common allergens.

Didn’t find your answer?

Don't hestitate to contact us