Ingredients

Chicken, paprika, black pepper, cayenne pepper, onion powder, garlic powder.

Allergens contained

None.

Heating instructions

Remove lid and microwave for ~2-3 minutes or until internal temperature reaches 165 ºF. Cook times may vary depending on microwave.

Nutrition Facts
Serving size 1 Container
Calories 890
% Daily Value*
Total Fat 50g 64%
Saturated Fat 14g 70%
Cholesterol 485mg 162%
Sodium 350mg 15%
Total Carb 7g 3%
Dietary Fiber 2g 7%
Total Sugars 0g
Protein 107g
Vitamin D 0mcg 0%
Calcium 60mg 4%
Iron 5.2mg 30%
Potassium 3230mg 70%
*Percent Daily Values are based on a 2,000 calorie diet.

The Science

107g of Protein. Casual.

The full container packs a massive 107g of complete protein, giving you a ready-to-go protein source that can be portioned across meals however your day demands.

Protein on Autopilot

Hitting a protein target gets considerably easier when the cooking is already done. Portion it across lunches, add it to a lower-protein meal, or build an entire dinner around it.

Potassium Heavyweight

Alongside all that protein, the container delivers 3,230mg of potassium (70% DV) and 30% DV iron—nutrients involved in muscle function, fluid balance and oxygen transport.

PROVISIONS

FAQs

Please read our FAQs page to find out more.

How do I place an order?

Orders are placed online through our website. Simply choose your meals, select delivery or pickup date, and check out.

Do I need a subscription?

We tried all the meal subscription companies - life isn't always that predictable. Order what you need, when you need. Simple.

What days do you deliver?

BCON delivers on scheduled days each week: Mondays and Thursdays. Pickup locations are listed during checkout and include partner locations offering hosted pickup (e.g., BCON Cafe, YMCA Doylestown).

Who designs the meals?

All meals are designed by a registered dietitian and prepared by professional chefs.

Is your kitchen allergen free?

No. While we label ingredients clearly, meals are prepared in a kitchen that handles all common allergens.

Didn’t find your answer?

Don't hestitate to contact us