Blackened Chicken, Rice, Broccoli

Name: Blackened Chicken, Rice, Broccoli
Brand: STAPLES
Price: 12.49 USD
Availability: InStock

Blackened Chicken, Rice, Broccoli

No plot twist here—and that’s the point. Blackened chicken, jasmine rice and broccoli deliver a straightforward, satisfying meal built for the days you just want to hit your numbers and move on.

Product variants

Macronutrients

500 kcal

Calories

39 g

Protein

52 g

Carbs

16 g

Fat

6 g

Fiber

Pairs well with

Blackened Chicken, Rice, Broccoli

$12.49

Ingredients

Chicken, jasmine rice, broccoli, paprika, black pepper, cayenne pepper, onion powder, garlic powder.

Allergens contained

None.

Heating instructions

Remove lid and microwave for ~2-3 minutes or until internal temperature reaches 165 ºF. Cook times may vary depending on microwave.

Nutrition Facts

Serving size 1 Container

Calories 500

% Daily Value*

Total Fat 16g 21%

Saturated Fat 4.5g 23%

Cholesterol 150mg 50%

Sodium 150mg 7%

Total Carb 52g 19%

Dietary Fiber 6g 21%

Total Sugars 2g

Protein 39g

Vitamin D 0mcg 0%

Calcium 90mg 6%

Iron 4.3mg 25%

Potassium 1350mg 30%

*Percent Daily Values are based on a 2,000 calorie diet.

The Science

39g of the Good Stuff

A substantial 39g of complete protein provides the amino acids needed to support muscle repair, recovery and the maintenance of lean mass.

Carbs That Earn Their Keep

Jasmine rice provides the majority of this meal’s 52g of carbohydrates, giving your muscles accessible energy to support training and replenish glycogen afterward.

Simple Still Performs

Broccoli helps bring the meal to 6g of fiber, while the complete plate delivers 25% DV iron and 30% DV potassium. Nothing fancy—just 500 calories of protein, carbs, vegetables and micronutrients doing their jobs.

STAPLES

FAQs

Please read our FAQs page to find out more.

How do I place an order?

Orders are placed online through our website. Simply choose your meals, select delivery or pickup date, and check out.

Do I need a subscription?

We tried all the meal subscription companies - life isn't always that predictable. Order what you need, when you need. Simple.

What days do you deliver?

BCON delivers on scheduled days each week: Mondays and Thursdays. Pickup locations are listed during checkout and include partner locations offering hosted pickup (e.g., BCON Cafe, YMCA Doylestown).

Who designs the meals?

All meals are designed by a registered dietitian and prepared by professional chefs.

Is your kitchen allergen free?

No. While we label ingredients clearly, meals are prepared in a kitchen that handles all common allergens.