High Protein.

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Fiber Forward.

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Ingredients

Tempeh, tricolor quinoa, red bell pepper, green beans, charred corn, cherry tomato, orange juice, lemon juice, tomato paste, onion, scallion, apple cider vinegar, worcestershire, stone ground mustard, cashew, garlic, basil, garlic powder, chili powder, dill.

Allergens contained

Soy, Tree Nuts, Mustard.

Heating instructions

Remove lid and microwave for ~2-3 minutes or until internal temperature reaches 165 ºF. Cook times may vary depending on microwave.

Nutrition Facts
Serving size 1 Container
Calories 560
% Daily Value*
Total Fat 21g 27%
Saturated Fat 4.5g 23%
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carb 60g 22%
Dietary Fiber 18g 64%
Total Sugars 14g
Protein 41g
Vitamin D 0mcg 0%
Calcium 250mg 20%
Iron 8mg 45%
Potassium 1440g 30%
*Percent Daily Values are based on a 2,000 calorie diet.

The Science

Fiber Feeds More Than You

18 grams of fiber. That's a big deal.

Most adults fall well short of their daily fiber needs, yet fiber plays a central role in digestive health, blood sugar regulation, cholesterol management, and satiety. With 18 grams of fiber, this bowl helps nourish both your body and the trillions of beneficial microbes that call your gut home.

Plants Work Better Together

Diversity is one of nutrition's greatest strengths.

Tempeh, quinoa, corn, tomatoes, green beans, basil, cashews, dill, and herbs each contribute their own unique vitamins, minerals, and protective plant compounds. The more variety you eat, the broader the nutritional toolkit you give your body to support long-term health.

Why Tempeh?

One ingredient. A lot to offer.

Tempeh is a minimally processed whole soybean food that provides complete protein, naturally occurring fiber, iron, and potassium in every serving. Its fermentation process also creates unique flavor and may improve the digestibility of certain nutrients compared with unfermented soybeans.

The THRIVE Promise

Healthy isn't a destination—it's a direction.

THRIVE meals are built around colorful plants, whole-food ingredients, and thoughtful nutrition that supports your body over the long haul. Every bite is an opportunity to nourish your gut, your heart, and your future—without giving up the foods you love.

THRIVE

THRIVE

Feel good from the inside out. The THRIVE Blueprint celebrates colorful plants, fiber-rich ingredients, healthy fats, and diverse flavors that nourish your body and support long-term wellness. Built for everyday vitality, these meals help you feel refreshed, energized, and ready for whatever comes next.

FAQs

Please read our FAQs page to find out more.

How do I place an order?

Orders are placed online through our website. Simply choose your meals, select delivery or pickup date, and check out.

Do I need a subscription?

We tried all the meal subscription companies - life isn't always that predictable. Order what you need, when you need. Simple.

What days do you deliver?

BCON delivers on scheduled days each week: Mondays and Thursdays. Pickup locations are listed during checkout and include partner locations offering hosted pickup (e.g., BCON Cafe, YMCA Doylestown).

Who designs the meals?

All meals are designed by a registered dietitian and prepared by professional chefs.

Is your kitchen allergen free?

No. While we label ingredients clearly, meals are prepared in a kitchen that handles all common allergens.

Didn’t find your answer?

Don't hestitate to contact us