ORDERS OPEN FOR TUESDAY SEPTEMBER 8

Ingredients

Chicken breast, jasmine rice, broccoli, egg, scallion, red bell pepper, bread crumb, onion, tamari, mirin, sesame oil, black pepper, sesame seed, extra virgin olive oil, garlic, garlic pwder.

Allergens contained

Egg, Wheat, Sesame, Soy.

Heating instructions

Remove lid and microwave for ~2-3 minutes or until internal temperature reaches 165 ºF. Cook times may vary depending on microwave.

Nutrition Facts
Serving size 1 Container
Calories 600
% Daily Value*
Total Fat 13g 17%
Saturated Fat 3g 15%
Cholesterol 240mg 80%
Sodium 610mg 27%
Total Carb 66g 24%
Dietary Fiber 6g 21%
Total Sugars 6g
Protein 56g
Vitamin D 0.5mcg 2%
Calcium 150mg 10%
Iron 5.1mg 30%
Potassium 1010mg 20%
*Percent Daily Values are based on a 2,000 calorie diet.

The Science

66g of carbs. There’s work to be done.

Jasmine rice provides readily available carbohydrate to help replenish muscle glycogen and support training, recovery and high-output days. That intentional carbohydrate load is exactly why this meal wears the FUEL badge.

56g of protein brings the rebuild.

Chicken and egg provide a substantial dose of complete, leucine-rich protein to support muscle protein synthesis and repair. Carbohydrate helps refill the tank; protein helps rebuild what you used getting there.

High fuel doesn't have to mean empty fuel.

Broccoli helps bring this meal to 7g of fiber, while the complete plate delivers 30% DV iron and 20% DV potassium. Performance nutrition works better when the macros bring micronutrients with them.

Carbs + protein. A very good post-training relationship.

Combining substantial carbohydrate with high-quality protein after demanding exercise provides the raw materials for two major recovery jobs at once: restoring glycogen and repairing muscle tissue. At 66g carbs + 56g protein, this meal understood the assignment.

FUEL

FUEL

Performance begins long before the workout. The FUEL Blueprint is designed for people who expect more from their bodies—whether that's in the gym, on the field, or simply keeping up with a busy life. Every meal emphasizes high-quality protein, purposeful carbohydrates, and colorful whole-food ingredients to support energy, recovery, and performance without sacrificing incredible flavor.

FAQs

Please read our FAQs page to find out more.

How do I place an order?

Orders are placed online through our website. Simply choose your meals, select delivery or pickup date, and check out.

Do I need a subscription?

We tried all the meal subscription companies - life isn't always that predictable. Order what you need, when you need. Simple.

What days do you deliver?

BCON delivers on scheduled days each week: Mondays and Thursdays. Pickup locations are listed during checkout and include partner locations offering hosted pickup (e.g., BCON Cafe, YMCA Doylestown).

Who designs the meals?

All meals are designed by a registered dietitian and prepared by professional chefs.

Is your kitchen allergen free?

No. While we label ingredients clearly, meals are prepared in a kitchen that handles all common allergens.

Didn’t find your answer?

Don't hestitate to contact us