Apple Dijon Chicken Salad

Name: Apple Dijon Chicken Salad
Brand: LEAN
Price: 13.50 USD
Availability: InStock

Apple Dijon Chicken Salad

Sweet apples, sharp Dijon, roasted Brussels and toasted walnuts—the salad equivalent of having your life together. Finished with juicy Dijon-marinated chicken and an apple cider vinaigrette for 51g of protein and a whole lot of crunch.

Product variants

Macronutrients

480 kcal

Calories

51 g

Protein

21 g

Carbs

23 g

Fat

6 g

Fiber

Pairs well with

Apple Dijon Chicken Salad

$13.50

Ingredients

Chicken breast, Brussels sprouts, apple, Dijon mustard, apple cider vinegar, kale, spinach, walnut, extra virgin olive oil, honey, garlic, parsley.

Allergens contained

Mustard, Tree Nuts.

Heating instructions

Keep refrigerated. Enjoy cold.

Nutrition Facts

Serving size 1 Container

Calories 480

% Daily Value*

Total Fat 23g 29%

Saturated Fat 3.5g 18%

Cholesterol 145mg 48%

Sodium 840mg 37%

Total Carb 21g 8%

Dietary Fiber 6g 21%

Total Sugars 9g

Protein 51g

Vitamin D 0mcg 0%

Calcium 150mg 10%

Iron 3.8mg 20%

Potassium 1160mg 25%

*Percent Daily Values are based on a 2,000 calorie diet.

The Science

51g of protein. Very little messing around.

Chicken delivers a substantial dose of complete, leucine-rich protein to support muscle protein synthesis, recovery and preservation of lean tissue. Exactly what LEAN is here to do.

Volume up. Carbs down.

With just 21g of carbohydrate alongside 6g of fiber, leafy greens, Brussels sprouts and apples create a high-volume meal without relying on a large starch base. More food, more texture, more staying power.

Fat can earn its place.

Walnuts and extra-virgin olive oil provide predominantly unsaturated fats, including plant-based ALA omega-3s from walnuts. Paired with protein and fiber, those fats also help make this salad legitimately satisfying.

Potassium deserves better PR.

This bowl packs 1,160mg of potassium—25% of the Daily Value—plus 20% DV for iron. Potassium plays a central role in normal muscle contraction, nerve signaling and fluid balance: decidedly unsexy jobs that make pretty much everything else possible.

LEAN

the blueprint

LEAN

Eat lighter. Live bigger. The LEAN Blueprint focuses on satisfying, protein-rich meals with smart portions and vibrant ingredients that help support body composition, steady energy, and lasting fullness. Because feeling your best shouldn't mean counting every calorie—or settling for boring food.

FAQs

Please read our FAQs page to find out more.

How do I place an order?

Orders are placed online through our website. Simply choose your meals, select delivery or pickup date, and check out.

Do I need a subscription?

We tried all the meal subscription companies - life isn't always that predictable. Order what you need, when you need. Simple.

What days do you deliver?

BCON delivers on scheduled days each week: Mondays and Thursdays. Pickup locations are listed during checkout and include partner locations offering hosted pickup (e.g., BCON Cafe, YMCA Doylestown).

Who designs the meals?

All meals are designed by a registered dietitian and prepared by professional chefs.

Is your kitchen allergen free?

No. While we label ingredients clearly, meals are prepared in a kitchen that handles all common allergens.