Protein Pancakes with Berries & Honey-Lemon Yogurt

Name: Protein Pancakes with Berries & Honey-Lemon Yogurt
Brand: CORE
Price: 13.99 USD
Availability: InStock

Fluffy protein pancakes are topped with fresh seasonal berries and finished with a light honey-lemon yogurt drizzle. Designed as a CORE breakfast, this dish delivers balanced protein, carbohydrates, and fats to support steady energy and morning satisfaction.

Product variants

Macronutrients

435 Kcal

Calories

30 g

Protein

41 g

Carbs

14 g

Fat

6 g

Fiber

Pairs well with

Protein Pancakes with Berries & Honey-Lemon Yogurt

$13.99

Ingredients

Nonfat Greek yogurt, strawberries, blueberries, egg, blackberries, whole wheat flour, whey protein powder, egg whites, almond flour, milk, ground flax seed, chia seed, hemp seed, honey, baking powder, vanilla extract, lemon zest, lemon juice.

Allergens contained

Milk, Egg, Wheat (gluten), Tree Nuts (almond).

Heating instructions

Remove lid and microwave for ~1-2 minutes or until internal temperature reaches 165 ºF. Cook times may vary depending on microwave.

Nutrition Facts

Serving size 1 Container

Calories 435

% Daily Value*

Total Fat 14g 18%

Saturated Fat 3g 5%

Cholesterol 205mg 68%

Sodium 390mg 17%

Total Carb 41g 15%

Dietary Fiber 6g 21%

Total Sugars 14g

Protein 30g

Vitamin D 2mcg 10%

Calcium 300mg 23%

Iron 2.8mg 16%

Potassium 510g 11%

*Percent Daily Values are based on a 2,000 calorie diet.

The Science

Protein to Start the Day

Protein-rich pancakes and yogurt provide amino acids that support muscle maintenance and morning satiety. Beginning the day with balanced protein helps stabilize energy and appetite through the morning hours.

Carbohydrates for Gentle Energy

Pancakes and fruit supply carbohydrates that support energy after an overnight fast without overwhelming digestion. CORE breakfasts emphasize steady energy rather than rapid spikes.

Fats for Satiety & Absorption

Yogurt and small amounts of natural fats help slow digestion just enough to extend fullness. This supports sustained energy and reduces mid-morning crashes.

Micronutrients & Antioxidants

Berries contribute antioxidants and fiber that support metabolic and immune health. Paired with yogurt and whole ingredients, this breakfast supports whole-body nourishment beyond calories alone.

CORE

the blueprint

CORE

The CORE Blueprint is your nutritional foundation — balanced, dependable, and built for everyday life. It prioritizes high-quality protein, fiber-rich carbohydrates, and functional fats to support steady energy, metabolic health, and long-term consistency. This is where nourishment meets sustainability.

FAQs

Please read our FAQs page to find out more.

How do I place an order?

Orders are placed online through our website. Simply choose your meals, select delivery or pickup date, and check out.

Do I need a subscription?

We tried all the meal subscription companies - life isn't always that predictable. Order what you need, when you need. Simple.

What days do you deliver?

BCON delivers on scheduled days each week: Mondays and Thursdays. Pickup locations are listed during checkout and include partner locations offering hosted pickup (e.g., BCON Cafe, YMCA Doylestown).

Who designs the meals?

All meals are designed by a registered dietitian and prepared by professional chefs.

Is your kitchen allergen free?

No. While we label ingredients clearly, meals are prepared in a kitchen that handles all common allergens.