Ingredients

Mushroom, whole wheat spaghetti, chickpea, black bean, edamame, tomatoes, carrot, celery, onion, egg, garlic, tomato paste, extra virgin olive oil, bread crumb, parmesan cheese, parsley, thyme, black pepper, onion powder, garlic powder.

Allergens contained

Milk, Egg, Wheat, Soy.

Heating instructions

Remove lid and microwave for ~2-3 minutes or until internal temperature reaches 165 ºF. Cook times may vary depending on microwave.

Nutrition Facts
Serving size 1 Container
Calories 510
% Daily Value*
Total Fat 10g 13%
Saturated Fat 2g 10%
Cholesterol 95mg 32%
Sodium 110mg 5%
Total Carb 87g 32%
Dietary Fiber 21g 75%
Total Sugars 12g
Protein 30g
Vitamin D 0.7mcg 4%
Calcium 160mg 15%
Iron 9mg 50%
Potassium 1370mg 30%
*Percent Daily Values are based on a 2,000 calorie diet.

The Science

Feed Your Gut

With an impressive 19 grams of dietary fiber, this dish delivers 68% of your daily fiber needs. Whole wheat pasta, chickpeas, black beans, edamame, and mushrooms provide a diverse mix of fibers that support digestive regularity and help nourish beneficial gut bacteria.

Plants with Purpose

Mushrooms, tomatoes, legumes, and aromatic vegetables bring more than flavor. Together, they deliver a variety of phytonutrients, including tomato-derived lycopene, alongside 8.8 mg of iron and 1,220 mg of potassium to support normal oxygen transport, muscle function, and cellular health.

Nourishment that Satisfies

With 28 grams of protein, 19 grams of fiber, and just 9 grams of total fat, this meal combines substantial nourishment with lasting satisfaction. Protein supports muscle maintenance, while the combination of fiber-rich carbohydrates and protein helps promote fullness and a more gradual digestive response.

THRIVE

FAQs

Please read our FAQs page to find out more.

How do I place an order?

Orders are placed online through our website. Simply choose your meals, select delivery or pickup date, and check out.

Do I need a subscription?

We tried all the meal subscription companies - life isn't always that predictable. Order what you need, when you need. Simple.

What days do you deliver?

BCON delivers on scheduled days each week: Mondays and Thursdays. Pickup locations are listed during checkout and include partner locations offering hosted pickup (e.g., BCON Cafe, YMCA Doylestown).

Who designs the meals?

All meals are designed by a registered dietitian and prepared by professional chefs.

Is your kitchen allergen free?

No. While we label ingredients clearly, meals are prepared in a kitchen that handles all common allergens.

Didn’t find your answer?

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