High Protein.

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Fiber Forward.

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Ingredients

Shrimp, broccoli, cauliflower, lime juice, nonfat Greek yogurt, avocado, jalapeno, extra virgin olive oil, garlic powder, chili powder, black pepper, onion powder, cumin, cilantro.

Allergens contained

Shrimp, Milk.

Heating instructions

Remove lid and microwave for ~2-3 minutes or until internal temperature reaches 165 ºF. Cook times may vary depending on microwave.

Nutrition Facts
Serving size 1 Container
Calories 380
% Daily Value*
Total Fat 12g 15%
Saturated Fat 1.5g 8%
Cholesterol 150mg 50%
Sodium 540mg 23%
Total Carb 37g 13%
Dietary Fiber 12g 43%
Total Sugars 8g
Protein 39g
Vitamin D 0mcg 0%
Calcium 200mg 15%
Iron 3.9mg 20%
Potassium 1090g 25%
*Percent Daily Values are based on a 2,000 calorie diet.

The Science

High-Volume Nutrition

At just 380 calories with 39g of protein and 12g of fiber, this meal is designed to maximize fullness and nutrition density while supporting body composition goals.

Fiber Forward

Cauliflower, broccoli, avocado, and peppers provide a powerful combination of fiber and plant compounds that help support digestion, satiety, and gut health.

Lean Protein Support

Shrimp delivers high-quality, low-fat protein that supports muscle recovery and performance while keeping the meal light and energizing.

Micronutrient Boost

Broccoli, herbs, and vegetables contribute potassium, antioxidants, and essential micronutrients that help support hydration, recovery, and overall wellness.

LEAN

LEAN

FAQs

Please read our FAQs page to find out more.

How do I place an order?

Orders are placed online through our website. Simply choose your meals, select delivery or pickup date, and check out.

Do I need a subscription?

We tried all the meal subscription companies - life isn't always that predictable. Order what you need, when you need. Simple.

What days do you deliver?

BCON delivers on scheduled days each week: Mondays and Thursdays. Pickup locations are listed during checkout and include partner locations offering hosted pickup (e.g., BCON Cafe, YMCA Doylestown).

Who designs the meals?

All meals are designed by a registered dietitian and prepared by professional chefs.

Is your kitchen allergen free?

No. While we label ingredients clearly, meals are prepared in a kitchen that handles all common allergens.

Didn’t find your answer?

Don't hestitate to contact us