High Protein.

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Fiber Forward.

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Ingredients

Salmon, potatoes, corn, red pepper, poblano pepper, lime juice, red onion, extra virgin olive oil, black pepper, lime juice powder, chili powder, cilantro, sea salt.

Allergens contained

Fish (salmon).

Heating instructions

Remove lid and microwave for ~2-3 minutes or until internal temperature reaches 165 ºF. Cook times may vary depending on microwave.

Nutrition Facts
Serving size 1 Container
Calories 570
% Daily Value*
Total Fat 18g 23%
Saturated Fat 2.5g 0%
Cholesterol 90mg 30%
Sodium 320mg 14%
Total Carb 61g 22%
Dietary Fiber 11g 39%
Total Sugars 14g
Protein 40g
Vitamin D 0mcg 0%
Calcium 60mg 4%
Iron 3.1mg 15%
Potassium 1710g 35%
*Percent Daily Values are based on a 2,000 calorie diet.

The Science

Performance Recovery

With 40g of high-quality protein, this entrée helps support muscle repair, recovery, and strength adaptation after training or long, demanding days.

Steady Energy

Roasted potatoes and corn provide functional carbohydrates that help replenish glycogen stores and deliver lasting energy without the crash.

Omega-3 Support

Salmon is naturally rich in omega-3 fatty acids, which play an important role in supporting heart health, recovery, and healthy inflammation balance.

Fiber & Micronutrients

Charred poblanos, peppers, onions, and corn contribute fiber, potassium, antioxidants, and plant compounds that support digestion, hydration, and overall performance nutrition.

FUEL

FUEL

FAQs

Please read our FAQs page to find out more.

How do I place an order?

Orders are placed online through our website. Simply choose your meals, select delivery or pickup date, and check out.

Do I need a subscription?

We tried all the meal subscription companies - life isn't always that predictable. Order what you need, when you need. Simple.

What days do you deliver?

BCON delivers on scheduled days each week: Mondays and Thursdays. Pickup locations are listed during checkout and include partner locations offering hosted pickup (e.g., BCON Cafe, YMCA Doylestown).

Who designs the meals?

All meals are designed by a registered dietitian and prepared by professional chefs.

Is your kitchen allergen free?

No. While we label ingredients clearly, meals are prepared in a kitchen that handles all common allergens.

Didn’t find your answer?

Don't hestitate to contact us