High Protein.

/

Fiber Forward.

/

Ingredients

Sweet potato, white beans, black beans, edamame, corn, nonfat Greek yogurt, egg, tomatoes, spinach, carrots, onion, pickle, jalapeno, Dijon mustard, extra virgin olive oil, gluten free breadcrumb, garlic, black pepper.

Allergens contained

Milk, Egg, Mustard, Soy.

Heating instructions

Remove lid and microwave for ~2-3 minutes or until internal temperature reaches 165 ºF. Cook times may vary depending on microwave.

Nutrition Facts
Serving size 1 Container
Calories 510
% Daily Value*
Total Fat 12g 15%
Saturated Fat 2.5g 13%
Cholesterol 190mg 63%
Sodium 490mg 21%
Total Carb 75g 27%
Dietary Fiber 17g 61%
Total Sugars 15g
Protein 30g
Vitamin D 1mcg 6%
Calcium 280mg 20%
Iron 7.2mg 40%
Potassium 1680g 35%
*Percent Daily Values are based on a 2,000 calorie diet.

The Science

Plant-Forward Nutrition

This meal reflects CORE’s emphasis on whole, diverse ingredients. Beans, chickpeas, mushrooms, and vegetables create a broader nutrient profile that supports overall health.

Fiber for Fullness

The fiber density of this meal supports satiety and digestive health. This makes it easier to stay full and energized without needing excess intake.

Balanced Daily Fuel

The combination of plant protein, carbohydrates, and fiber creates a more stable and functional energy profile. This aligns with CORE’s goal of steady, reliable nourishment.

Feel-Good Adherence

CORE works best when meals feel familiar and enjoyable. This dish delivers comfort while maintaining a more balanced nutritional structure.

CORE

CORE

The CORE Blueprint is your nutritional foundation — balanced, dependable, and built for everyday life. It prioritizes high-quality protein, fiber-rich carbohydrates, and functional fats to support steady energy, metabolic health, and long-term consistency. This is where nourishment meets sustainability.

FAQs

Please read our FAQs page to find out more.

How do I place an order?

Orders are placed online through our website. Simply choose your meals, select delivery or pickup date, and check out.

Do I need a subscription?

We tried all the meal subscription companies - life isn't always that predictable. Order what you need, when you need. Simple.

What days do you deliver?

BCON delivers on scheduled days each week: Mondays and Thursdays. Pickup locations are listed during checkout and include partner locations offering hosted pickup (e.g., BCON Cafe, YMCA Doylestown).

Who designs the meals?

All meals are designed by a registered dietitian and prepared by professional chefs.

Is your kitchen allergen free?

No. While we label ingredients clearly, meals are prepared in a kitchen that handles all common allergens.

Didn’t find your answer?

Don't hestitate to contact us