High Protein.

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Fiber Forward.

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Ingredients

Chicken breast, tricolor quinoa, green beans, cherry tomatoes, spinach, extra virgin olive oil, lemon juice, paprika, garlic, parsley, black pepper.

Allergens contained

None.

Heating instructions

Remove lid and microwave for ~2-3 minutes or until internal temperature reaches 165 ºF. Cook times may vary depending on microwave.

Nutrition Facts
Serving size 1 Container
Calories 460
% Daily Value*
Total Fat 13g 17%
Saturated Fat 2.5g 13%
Cholesterol 175mg 175%
Sodium 120mg 5%
Total Carb 32g 12%
Dietary Fiber 8g 29%
Total Sugars 6g
Protein 59g
Vitamin D 0mcg 0%
Calcium 110mg 8%
Iron 4.5mg 25%
Potassium 1310g 30%
*Percent Daily Values are based on a 2,000 calorie diet.

The Science

Lean Protein Power

With 59g of protein and just 460 calories, this entrée is built to support muscle maintenance, fullness, and body composition goals without sacrificing flavor.

Fiber & Fullness

Quinoa, green beans, spinach, and tomatoes provide 8g of fiber to help support digestion, satiety, and steadier energy throughout the day.

Micronutrient Rich

Colorful vegetables and leafy greens contribute potassium, iron, antioxidants, and plant compounds that help support recovery, hydration, and overall wellness.

Smart Carb Balance

Moderate carbohydrates from quinoa and vegetables help provide usable energy while keeping this meal aligned with the LEAN Blueprint’s high-protein, performance-conscious approach.

LEAN

LEAN

FAQs

Please read our FAQs page to find out more.

How do I place an order?

Orders are placed online through our website. Simply choose your meals, select delivery or pickup date, and check out.

Do I need a subscription?

We tried all the meal subscription companies - life isn't always that predictable. Order what you need, when you need. Simple.

What days do you deliver?

BCON delivers on scheduled days each week: Mondays and Thursdays. Pickup locations are listed during checkout and include partner locations offering hosted pickup (e.g., BCON Cafe, YMCA Doylestown).

Who designs the meals?

All meals are designed by a registered dietitian and prepared by professional chefs.

Is your kitchen allergen free?

No. While we label ingredients clearly, meals are prepared in a kitchen that handles all common allergens.

Didn’t find your answer?

Don't hestitate to contact us