High Protein.

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Fiber Forward.

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Ingredients

Shrimp, broccoli, tricolor quinoa, carrot, lemon juice, snap peas, bok choy, sugar-free honey, scallion, extra virgin olive oil, garlic, black pepper.

Allergens contained

Shrimp.

Heating instructions

Remove lid and microwave for ~2-3 minutes or until internal temperature reaches 165 ºF. Cook times may vary depending on microwave.

Nutrition Facts
Serving size 1 Container
Calories 440
% Daily Value*
Total Fat 8g 10%
Saturated Fat 1g 5%
Cholesterol 270mg 90%
Sodium 280mg 12%
Total Carb 53g 19%
Dietary Fiber 11g 39%
Total Sugars 8g
Protein 44g
Vitamin D 0mcg 0%
Calcium 260mg 20%
Iron 4.4mg 25%
Potassium 1380g 30%
*Percent Daily Values are based on a 2,000 calorie diet.

The Science

Gut-Friendly Fiber

With 11g of fiber from quinoa, broccoli, snap peas, cabbage, and carrots, this meal helps support digestion, satiety, and a healthier gut environment.

Lean Protein Support

Shrimp delivers 44g of high-quality protein while keeping the meal light, helping support muscle recovery, fullness, and sustained energy.

Colorful Antioxidants

A wide variety of vibrant vegetables provides antioxidants and phytonutrients that help support recovery, immune health, and overall wellness.

Balanced Energy

Quinoa provides complex carbohydrates, fiber, and minerals that help deliver steadier energy and blood sugar support compared to more heavily refined carbohydrate sources.

THRIVE

THRIVE

FAQs

Please read our FAQs page to find out more.

How do I place an order?

Orders are placed online through our website. Simply choose your meals, select delivery or pickup date, and check out.

Do I need a subscription?

We tried all the meal subscription companies - life isn't always that predictable. Order what you need, when you need. Simple.

What days do you deliver?

BCON delivers on scheduled days each week: Mondays and Thursdays. Pickup locations are listed during checkout and include partner locations offering hosted pickup (e.g., BCON Cafe, YMCA Doylestown).

Who designs the meals?

All meals are designed by a registered dietitian and prepared by professional chefs.

Is your kitchen allergen free?

No. While we label ingredients clearly, meals are prepared in a kitchen that handles all common allergens.

Didn’t find your answer?

Don't hestitate to contact us