High Protein.

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Fiber Forward.

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Ingredients

Shrimp, broccoli, tricolor quinoa, carrot, lemon juice, snap peas, bok choy, sugar-free honey, scallion, extra virgin olive oil, garlic, black pepper.

Allergens contained

Shrimp.

Heating instructions

Remove lid and microwave for ~2-3 minutes or until internal temperature reaches 165 ºF. Cook times may vary depending on microwave.

Nutrition Facts
Serving size 1 Container
Calories 610
% Daily Value*
Total Fat 10g 13%
Saturated Fat 1.5g 8%
Cholesterol 400mg 133%
Sodium 370mg 16%
Total Carb 71g 26%
Dietary Fiber 14g 50%
Total Sugars 9g
Protein 65g
Vitamin D 0mcg 0%
Calcium 320mg 25%
Iron 6.1mg 35%
Potassium 1710g 35%
*Percent Daily Values are based on a 2,000 calorie diet.

The Science

Performance Protein

With 65g of lean protein, this meal is designed to support muscle repair, recovery, and performance adaptation following demanding training sessions.

High-Fiber Fuel

Delivering 14g of fiber from quinoa, bok choy, broccoli, snap peas, and vegetables, this entrée helps support digestion, satiety, and steadier energy release.

Functional Carbohydrates

Quinoa provides performance-focused carbohydrates along with minerals and plant nutrients that help replenish energy stores while supporting overall wellness.

Micronutrient Recovery

Colorful vegetables and greens provide potassium, antioxidants, and essential micronutrients that help support hydration, muscle function, and recovery from high-output activity.

FUEL+

FUEL+

FAQs

Please read our FAQs page to find out more.

How do I place an order?

Orders are placed online through our website. Simply choose your meals, select delivery or pickup date, and check out.

Do I need a subscription?

We tried all the meal subscription companies - life isn't always that predictable. Order what you need, when you need. Simple.

What days do you deliver?

BCON delivers on scheduled days each week: Mondays and Thursdays. Pickup locations are listed during checkout and include partner locations offering hosted pickup (e.g., BCON Cafe, YMCA Doylestown).

Who designs the meals?

All meals are designed by a registered dietitian and prepared by professional chefs.

Is your kitchen allergen free?

No. While we label ingredients clearly, meals are prepared in a kitchen that handles all common allergens.

Didn’t find your answer?

Don't hestitate to contact us