High Protein.

/

Fiber Forward.

/

Ingredients

Chicken breast, potatoes, asparagus, red wine vinegar, Spanish onion, cilantro, spinach, extra virgin olive oil, garlic, black pepper, red pepper flakes, parsley.

Allergens contained

None.

Heating instructions

Remove lid and microwave for ~2-3 minutes or until internal temperature reaches 165 ºF. Cook times may vary depending on microwave.

Nutrition Facts
Serving size 1 Container
Calories 740
% Daily Value*
Total Fat 22g 28%
Saturated Fat 4.5g 23%
Cholesterol 265mg 88%
Sodium 190mg 8%
Total Carb 53g 19%
Dietary Fiber 9g 32%
Total Sugars 5g
Protein 86g
Vitamin D 0.1mcg 0%
Calcium 120mg 8%
Iron 4.7mg 25%
Potassium 2550g 50%
*Percent Daily Values are based on a 2,000 calorie diet.

The Science

Elite Protein Support

With a massive 86g of protein, this meal is built to support muscle recovery, performance adaptation, strength development, and higher training demands.

Glycogen Refuel

Crispy potatoes provide performance-focused carbohydrates that help replenish glycogen stores and support energy restoration after intense training sessions.

Electrolyte Rich

Delivering over 2,500mg of potassium, this entrée helps support hydration balance, muscle contraction, recovery, and overall athletic performance.

Recovery-Focused Fats

Olive oil, herbs, garlic, and fresh greens provide nourishing fats and antioxidant compounds that help support recovery and healthy inflammation balance.

FUEL+

FUEL+

FAQs

Please read our FAQs page to find out more.

How do I place an order?

Orders are placed online through our website. Simply choose your meals, select delivery or pickup date, and check out.

Do I need a subscription?

We tried all the meal subscription companies - life isn't always that predictable. Order what you need, when you need. Simple.

What days do you deliver?

BCON delivers on scheduled days each week: Mondays and Thursdays. Pickup locations are listed during checkout and include partner locations offering hosted pickup (e.g., BCON Cafe, YMCA Doylestown).

Who designs the meals?

All meals are designed by a registered dietitian and prepared by professional chefs.

Is your kitchen allergen free?

No. While we label ingredients clearly, meals are prepared in a kitchen that handles all common allergens.

Didn’t find your answer?

Don't hestitate to contact us