High Protein.

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Fiber Forward.

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Ingredients

Salmon, potatoes, corn, red pepper, poblano pepper, lime juice, red onion, extra virgin olive oil, black pepper, lime juice powder, chili powder, cilantro, sea salt.

Allergens contained

Fish (salmon).

Heating instructions

Remove lid and microwave for ~2-3 minutes or until internal temperature reaches 165 ºF. Cook times may vary depending on microwave.

Nutrition Facts
Serving size 1 Container
Calories 870
% Daily Value*
Total Fat 27g 35%
Saturated Fat 3.5g 18%
Cholesterol 160mg 53%
Sodium 380mg 17%
Total Carb 86g 31%
Dietary Fiber 15g 54%
Total Sugars 18g
Protein 68g
Vitamin D 0mcg 0%
Calcium 80mg 6%
Iron 4.5mg 25%
Potassium 2720g 60%
*Percent Daily Values are based on a 2,000 calorie diet.

The Science

Performance Recovery

With 68g of protein from salmon, this meal is designed to support muscle repair, strength adaptation, and recovery from high-output training.

High-Carb Refuel

Roasted potatoes and charred corn provide 86g of functional carbohydrates to help replenish glycogen stores and restore energy after demanding workouts or long activity days.

Omega-3 Advantage

Salmon naturally provides omega-3 fatty acids that help support recovery, cardiovascular health, cognitive function, and healthy inflammation balance.

Electrolyte & Fiber Support

With 15g of fiber and over 2,700mg of potassium, this entrée helps support digestion, hydration balance, muscle function, and sustained energy levels.

FUEL+

FUEL+

FAQs

Please read our FAQs page to find out more.

How do I place an order?

Orders are placed online through our website. Simply choose your meals, select delivery or pickup date, and check out.

Do I need a subscription?

We tried all the meal subscription companies - life isn't always that predictable. Order what you need, when you need. Simple.

What days do you deliver?

BCON delivers on scheduled days each week: Mondays and Thursdays. Pickup locations are listed during checkout and include partner locations offering hosted pickup (e.g., BCON Cafe, YMCA Doylestown).

Who designs the meals?

All meals are designed by a registered dietitian and prepared by professional chefs.

Is your kitchen allergen free?

No. While we label ingredients clearly, meals are prepared in a kitchen that handles all common allergens.

Didn’t find your answer?

Don't hestitate to contact us