High Protein.

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Fiber Forward.

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Ingredients

Chicken breast, jasmine rice, tomatoes, red bell pepper, green bell pepper, zucchini, yellow squash, lime juice, nonfat Greek yogurt, onion, peas, extra virgin olive oil, jalapeno, cilantro, scallion, saffron, turmeric, garlic, chili powder, cayenne.

Allergens contained

Milk.

Heating instructions

Remove lid and microwave for ~2-3 minutes or until internal temperature reaches 165 F.

Nutrition Facts
Serving size 1 Container.
Calories 790
% Daily Value*
Total Fat 17g 22%
Saturated Fat 4g 20%
Cholesterol 265mg 88%
Sodium 250mg 11%
Total Carb 71g 26%
Dietary Fiber 8g 29%
Total Sugars 10g
Protein 89g
Vitamin D 0.1mcg 0%
Calcium 120mg 10%
Iron 5.9mg 35%
Potassium 1730g 35%
*Percent Daily Values are based on a 2,000 calorie diet.

The Science

High-Output Fuel

With 89g of protein and 71g of carbohydrates, this meal is designed to support muscle recovery, performance adaptation, and the elevated energy demands of intense training.

Glycogen Restoration

Spanish rice and peas provide functional carbohydrates that help replenish glycogen stores and restore energy following demanding workouts or long activity days.

Recovery Nutrition

Chicken, vegetables, herbs, and olive oil provide a combination of amino acids, antioxidants, and micronutrients that help support recovery and overall athletic performance.

Electrolyte Support

With over 1,700mg of potassium from vegetables, peas, and protein sources, this entrée helps support hydration balance, muscle function, and recovery.

FUEL+

FUEL+

FAQs

Please read our FAQs page to find out more.

How do I place an order?

Orders are placed online through our website. Simply choose your meals, select delivery or pickup date, and check out.

Do I need a subscription?

We tried all the meal subscription companies - life isn't always that predictable. Order what you need, when you need. Simple.

What days do you deliver?

BCON delivers on scheduled days each week: Mondays and Thursdays. Pickup locations are listed during checkout and include partner locations offering hosted pickup (e.g., BCON Cafe, YMCA Doylestown).

Who designs the meals?

All meals are designed by a registered dietitian and prepared by professional chefs.

Is your kitchen allergen free?

No. While we label ingredients clearly, meals are prepared in a kitchen that handles all common allergens.

Didn’t find your answer?

Don't hestitate to contact us