Egg White & Turkey Scramble

Name: Egg White & Turkey Scramble
Brand: LEAN
Price: 12.00 USD
Availability: InStock

Light, savory, and built to keep you going, this Egg White Turkey Scramble combines lean turkey, fluffy egg whites, vegetables, and roasted garlic for a high-protein breakfast that supports fullness, recovery, and sustained energy without feeling heavy.

Product variants

Macronutrients

420 Kcal

Calories

48 g

Protein

21 g

Carbs

15 g

Fat

5 g

Fiber

Pairs well with

Egg White & Turkey Scramble

$12.00

Ingredients

Egg whites, turkey breast, spinach, cherry tomato, white beans, mozzarella cheese, garlic, parsley, extra virgin olive oil, black pepper.

Allergens contained

Milk, Egg.

Heating instructions

Remove lid and microwave for ~2-3 minutes or until internal temperature reaches 165 ºF. Cook times may vary depending on microwave.

Nutrition Facts

Serving size 1 Container

Calories 420

% Daily Value*

Total Fat 15g 19%

Saturated Fat 4g 20%

Cholesterol 70mg 23%

Sodium 500mg 25%

Total Carb 21g 8%

Dietary Fiber 5g 18%

Total Sugars 1g

Protein 48g

Vitamin D 0.4mcg 2%

Calcium 270mg 20%

Iron 5.1mg 30%

Potassium 1020g 20%

*Percent Daily Values are based on a 2,000 calorie diet.

The Science

Maximum Protein, Minimal Calories

Egg whites and lean turkey deliver a powerful protein punch with very little fat. This supports muscle retention, satiety, and metabolic efficiency first thing in the day.

Strategic Carbs for Staying Power

White beans provide slow-digesting carbohydrates and fiber to stabilize energy levels. This prevents the mid-morning crash common with ultra-low-carb breakfasts.

Volume from Vegetables

Spinach and tomatoes add volume, micronutrients, and antioxidants with minimal caloric load. LEAN meals prioritize fullness through fiber-rich foods, not excess calories.

Just Enough Fat for Satisfaction

A small amount of part-skim mozzarella enhances flavor and mouthfeel without tipping fat intake too high. This keeps the meal satisfying while staying firmly in LEAN territory.

LEAN

the blueprint

LEAN

The LEAN Blueprint focuses on precision without deprivation. It’s structured around high protein, vegetables, and controlled energy density to support fat loss, body recomposition, or lighter days without sacrificing satiety or flavor. Thoughtful restraint, executed intelligently.

FAQs

Please read our FAQs page to find out more.

How do I place an order?

Orders are placed online through our website. Simply choose your meals, select delivery or pickup date, and check out.

Do I need a subscription?

We tried all the meal subscription companies - life isn't always that predictable. Order what you need, when you need. Simple.

What days do you deliver?

BCON delivers on scheduled days each week: Mondays and Thursdays. Pickup locations are listed during checkout and include partner locations offering hosted pickup (e.g., BCON Cafe, YMCA Doylestown).

Who designs the meals?

All meals are designed by a registered dietitian and prepared by professional chefs.

Is your kitchen allergen free?

No. While we label ingredients clearly, meals are prepared in a kitchen that handles all common allergens.