High Protein.

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Fiber Forward.

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Ingredients

Chicken breast, jasmine rice, tomatoes, red bell pepper, green bell pepper, zucchini, yellow squash, lime juice, nonfat Greek yogurt, onion, peas, extra virgin olive oil, jalapeno, cilantro, scallion, saffron, turmeric, garlic, chili powder, cayenne.

Allergens contained

Milk.

Heating instructions

Remove lid and microwave for ~2-3 minutes or until internal temperature reaches 165 F.

Nutrition Facts
Serving size 1 Container.
Calories 560
% Daily Value*
Total Fat 12g 15%
Saturated Fat 2.5g 13%
Cholesterol 180mg 60%
Sodium 210mg 9%
Total Carb 54g 20%
Dietary Fiber 7g 25%
Total Sugars 10g
Protein 62g
Vitamin D 0mcg 0%
Calcium 110mg 8%
Iron 4.8mg 25%
Potassium 1390g 30%
*Percent Daily Values are based on a 2,000 calorie diet.

The Science

Balanced Macronutrient Profile

A combination of lean protein, carbohydrates, and healthy fats provides steady, sustainable energy for everyday performance.

Protein for Strength & Function

Chicken breast delivers essential amino acids to support muscle maintenance, immune function, and overall strength.

Carbohydrates for Daily Energy

Rice provides accessible fuel to support brain function, movement, and sustained productivity throughout the day.

Micronutrient-Rich Vegetables

A mix of peppers, squash, and spices contributes vitamins, minerals, and antioxidants that support overall health and vitality.

CORE

CORE

FAQs

Please read our FAQs page to find out more.

How do I place an order?

Orders are placed online through our website. Simply choose your meals, select delivery or pickup date, and check out.

Do I need a subscription?

We tried all the meal subscription companies - life isn't always that predictable. Order what you need, when you need. Simple.

What days do you deliver?

BCON delivers on scheduled days each week: Mondays and Thursdays. Pickup locations are listed during checkout and include partner locations offering hosted pickup (e.g., BCON Cafe, YMCA Doylestown).

Who designs the meals?

All meals are designed by a registered dietitian and prepared by professional chefs.

Is your kitchen allergen free?

No. While we label ingredients clearly, meals are prepared in a kitchen that handles all common allergens.

Didn’t find your answer?

Don't hestitate to contact us