High Protein.

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Fiber Forward.

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Ingredients

Egg, chicken breast, whole wheat tortilla, black beans, nonfat cheddar cheese, corn, red pepper, red onion, jalapeno, extra virgin olive oil, cilantro, blackened seasoning.

Allergens contained

Milk, Egg, Wheat (gluten).

Heating instructions

Remove foil and microwave for ~1.5 minutes or until internal temperature reaches 165 ºF. Cook times may vary depending on microwave.

Nutrition Facts
Serving size 1 Wrap
Calories 570
% Daily Value*
Total Fat 28g 36%
Saturated Fat 9g 45%
Cholesterol 372mg
Sodium 800mg 36%
Total Carb 40g 15%
Dietary Fiber 5g 18%
Total Sugars 2g
Protein 41g
Vitamin D 2.2mcg 10%
Calcium 330mg 25%
Iron 4.4mg 25%
Potassium 780g 15%
*Percent Daily Values are based on a 2,000 calorie diet.

The Science

Morning Protein for Readiness

Chicken and eggs provide complete, high-quality protein to support muscle repair and morning satiety. Starting the day with sufficient protein helps stabilize energy, focus, and performance through the first half of the day.

Carbohydrates That Carry You Forward

The whole-wheat tortilla, corn, and black beans supply carbohydrates that replenish glycogen after an overnight fast. This ensures energy availability for training, physical work, or mentally demanding mornings.

Fats That Support Satiety

Eggs and cheese contribute functional fats that slow digestion just enough to extend fullness without heaviness. This balance supports sustained energy rather than a mid-morning crash.

Micronutrients to Support Output

Beans, vegetables, and spices provide potassium, iron, and antioxidants that support muscle function and metabolic efficiency. Even at breakfast, micronutrient density matters for consistent performance.

FUEL

FUEL

The FUEL Blueprint is designed to meet higher physical demands, whether from training, performance, or simply a long, active day. It emphasizes strategic carbohydrates, ample protein, and sufficient calories to support output, recovery, and glycogen replenishment. Food here isn’t just nourishment — it’s intentional energy.

FAQs

Please read our FAQs page to find out more.

How do I place an order?

Orders are placed online through our website. Simply choose your meals, select delivery or pickup date, and check out.

Do I need a subscription?

We tried all the meal subscription companies - life isn't always that predictable. Order what you need, when you need. Simple.

What days do you deliver?

BCON delivers on scheduled days each week: Mondays and Thursdays. Pickup locations are listed during checkout and include partner locations offering hosted pickup (e.g., BCON Cafe, YMCA Doylestown).

Who designs the meals?

All meals are designed by a registered dietitian and prepared by professional chefs.

Is your kitchen allergen free?

No. While we label ingredients clearly, meals are prepared in a kitchen that handles all common allergens.

Didn’t find your answer?

Don't hestitate to contact us