Carolina Gold BBQ Chicken, Miso Butter Mash, Purple Slaw

Name: Carolina Gold BBQ Chicken, Miso Butter Mash, Purple Slaw
Brand: FUEL
Price: 12.00 USD
Availability: InStock

Carolina gold BBQ chicken with miso butter sweet potato mash and crisp slaw. A performance-driven plate designed to refuel, recover, and keep you going.

Product variants

Macronutrients

580 Kcal

Calories

60 g

Protein

59 g

Carbs

14 g

Fat

11 g

Fiber

Pairs well with

Carolina Gold BBQ Chicken, Miso Butter Mash, Purple Slaw

$12.00

Ingredients

Chicken breast, yellow mustard, sweet potato, red cabbage, carrot, nonfat milk, sugar-free honey, worcestershire, unsalted butter, extra virgin olive oil, organic white miso paste, red pepper, garlic powder.

Allergens contained

Milk, Mustard, Soy.

Heating instructions

Remove lid and microwave for ~2-3 minutes or until internal temperature reaches 165 F.

Nutrition Facts

Serving size 1 Container

Calories 580

% Daily Value*

Total Fat 14g 18%

Saturated Fat 4g 20%

Cholesterol 180mg 60%

Sodium 650mg 28%

Total Carb 59g 21%

Dietary Fiber 11g 39%

Total Sugars 18g

Protein 60g

Vitamin D 0.1mcg 0%

Calcium 160mg 15%

Iron 4mg 20%

Potassium 2060g 45%

*Percent Daily Values are based on a 2,000 calorie diet.

The Science

Glycogen Replenishment for Performance

Sweet potatoes provide complex carbohydrates that help restore glycogen levels, supporting recovery and sustained energy output.

High-Protein Recovery Support

A full 6 oz portion of chicken delivers the amino acids needed for muscle repair, growth, and post-exercise recovery.

Electrolyte & Mineral Support

Potassium-rich sweet potatoes and vegetables help support hydration, muscle function, and performance.

Recovery + Inflammation Support

Miso and whole-food ingredients provide compounds that support digestion and help manage inflammation after training or high activity.

FUEL

the blueprint

FUEL

FAQs

Please read our FAQs page to find out more.

How do I place an order?

Orders are placed online through our website. Simply choose your meals, select delivery or pickup date, and check out.

Do I need a subscription?

We tried all the meal subscription companies - life isn't always that predictable. Order what you need, when you need. Simple.

What days do you deliver?

BCON delivers on scheduled days each week: Mondays and Thursdays. Pickup locations are listed during checkout and include partner locations offering hosted pickup (e.g., BCON Cafe, YMCA Doylestown).

Who designs the meals?

All meals are designed by a registered dietitian and prepared by professional chefs.

Is your kitchen allergen free?

No. While we label ingredients clearly, meals are prepared in a kitchen that handles all common allergens.